I found this at Justin Taylors blog:
Resolutions and Regret
D. Martyn Lloyd-Jones, Spiritual Depression, p. 35:
Would you like to be rid of this spiritual depression?
The first thing you have to do is to say farewell now once and forever to your past.
Realize that it has been covered and blotted out in Christ.
Never look back at your sins again.
Say: ‘It is finished, it is covered by the Blood of Christ’.
That is your first step.
Take that and finish with yourself and all this talk about goodness, and look to the Lord Jesus Christ.
It is only then that true happiness and joy are possible for you.
What you need is not to make resolutions to live a better life, to start fasting and sweating and praying.
No! You just begin to say:
I rest my faith on Him alone
Who died for my transgressions to atone.
Here’s the “one thing” Paul wanted to do: “forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus” (Phil. 3:13-14).
Also remember this rule from Robert Murray M’Cheyne:
For one look at yourself,
take ten looks at Christ!